Daily Archives: August 12, 2012

Sunday 12 August – Rest Day

REST DAY *  *  * CrossFit HQ WOD: Rest Day CrossFit Football WOD: In-Season As many rounds as possible in 10 minutes: 10 Supine Ring Pull Ups 10 True Push Ups Post total rounds completed. Off-Season Complete: 3 x 10 … Continue reading

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