Daily Archives: August 11, 2012

Saturday 11 August – Rest Day

REST DAY * * * CrossFit HQ WOD: 10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post your … Continue reading

Posted in Uncategorized | Comments Off on Saturday 11 August – Rest Day