Daily Archives: August 9, 2012

Thursday 9 August WOD

FOR MAX WEIGHT 1-1-1-1-1-1-1 of the following: 3 Cleans (full squat) 2 Front squats 1 Jerk *Each set has a time limit of 1 minute, complete all reps, in order, within the minute *If you catch the bar in a … Continue reading

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