Daily Archives: August 8, 2012

Wednesday 8 August WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 5 hand-release pushups 10 Squats 15 Double unders Post your rounds and reps to the comments. * * * CrossFit HQ WOD: Rest Day CrossFit Football WOD: In-Season As many rounds as … Continue reading

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