Daily Archives: August 6, 2012

Monday 6 August WOD

“31 Heroes” AS MANY ROUND AS POSSIBLE IN 31 MINUTES: 8 Thrusters @ 155/105lbs 6 Rope Climbs @ 15′ 11 Box Jumps @ 30/24″ This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 … Continue reading

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