Daily Archives: August 5, 2012

Sunday 5 August – Rest Day

REST DAY *  *  * CrossFit HQ WOD: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps CrossFit Football WOD: In-Season Complete 10 rounds of: 40 yard sprints  *Rest 30 seconds between sprints Post fastest time to … Continue reading

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