Daily Archives: August 4, 2012

Saturday 4 August – Rest Day

REST DAY *  *  * CrossFit HQ WOD: Rest Day CrossFit Football WOD: In-Season Complete: DB Thrusters 50 lbs for 1 minute Rest 1 minute Toes to Bar for 1 minute Rest 1 minute Row for Calories 1 minute Rest … Continue reading

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