Daily Archives: August 3, 2012

Friday 3 August WOD

FOR TIME: “Filthy Fifty” 50 Box jump @ 24/18″ 50 Jumping pull-ups 50 Kettlebell swings @ 35/26lbs 50 Walking lungesteps 50 Knees to elbows 50 Push press @ 45/35lbs 50 Back extensions / Good mornings @ 35/26lbs 50 Wall ball … Continue reading

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