Daily Archives: August 2, 2012

Thursday 2 August WOD

FOR TIME: 5 Rounds 10 Clapping Pushups 10 Broad Jumps @ 6’/4′ w/medicine ball Post your time to the comments. Substitute hand-release pushups or regular pushups for clapping pushups.  The broad jumps will be performed while holding a medicine ball, … Continue reading

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