Daily Archives: August 1, 2012

AS MANY REPS AS POSSIBLE: 3min Kettlebell snatches 3min Burpees 2min Kettlebell swings 2min Burpees 1min Kettlebell Sumo-deadlift High-pullĀ  1min Burpees Post your total reps to the comments. Pick a weight and use it for the whole wod. Today is … Continue reading

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