Tuesday 31 July WOD

As many rounds as possible in 8 minutes:

5 Deadlifts @ 275/185lbs
25 Double Unders

Post rounds and reps to the comments.

* * *

CrossFit HQ WOD:
Rest Day

CrossFit Football WOD:
As many rounds as possible in 8 minutes:
5 Deadlifts – 315 lbs
25 Double Unders
Post round completed to comments.

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One Response to Tuesday 31 July WOD

  1. Rey says:

    7 rounds

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