Daily Archives: July 30, 2012

Monday 30 July WOD

IN TEAMS OF 3-5, Each team member will complete the following: 30 Sumo-Deadlift High-Pulls @ 53/35lbs 30 Burpees 30 Kettlebell swings 53/35lbs 30 Medicine ball situps 100ft Overhead walking lunge 45/25lb plate 150ft Sprint Post the team size and time … Continue reading

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