Daily Archives: July 29, 2012

Sunday 29 July – Rest Day

REST DAY *  *  * CrossFit HQ WOD: Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison … Continue reading

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