Friday 27 July WOD

FOR MAX WEIGHT:

Find a 1 rep max thruster

Post your max successful weight to the comments.

Take as many reps and rest as needed to find your highest weight for a thruster.

Also congratulations to crossfitcentcom.com for it’s 2nd birthday!

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CrossFit HQ WOD:
Rest Day

CrossFit Football WOD:
Complete 7 rounds:
Max Rep Handstand Push Ups

15 Hollow Rocks

 

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One Response to Friday 27 July WOD

  1. Andy says:

    195lbs, same as a couple months ago. still no where near what i could handle 8 months ago

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