Thursday 26 July WOD

FOR TIME:

Run 5k

Post your time to the comments.

5k route (of many): http://www.gmap-pedometer.com/?r=5578754

*  *  *

CrossFit HQ WOD:
For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups

CrossFit Football WOD:
Complete 5 rounds for time:
5 Back Squats @ 90% of 5 RM from 7-23-12

5 Bench Press @ 90% of 5 RM from 7-19-12

 

This entry was posted in Uncategorized. Bookmark the permalink.

2 Responses to Thursday 26 July WOD

  1. Andy says:

    30 muscle ups, 9:25

Comments are closed.