Daily Archives: July 26, 2012

Thursday 26 July WOD

FOR TIME: Run 5k Post your time to the comments. 5k route (of many): http://www.gmap-pedometer.com/?r=5578754 *  *  * CrossFit HQ WOD: For time: 225 pound Back squat, 21 reps 42 GHD Sit-ups 225 pound Back squat, 15 reps 30 GHD Sit-ups … Continue reading

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