Wednesday 25 July WOD

FOR TIME:

1 100m sprint
2 Thrusters (135/95)
3 Push Press (135/95)
4 Power Cleans (135/95)
5 Hand Release Pushups
6 Air Squats
7 KB Swings (70/44)
8 Med Ball Situps (20/14)
9 KB SDHP (70/44)
10 Double Unders
11 Burpees
12 OH Walking Lungewalk Steps (70/44)

Post your time to the comments.

THE WAY IT WORKS is the same way you sing the song 12 days of christmas:

1x 100m sprint

2x Thrusters
1x 100m sprint

3x push press
2x thrusters
1x 100m sprint

4x power cleans
3x push press
2x thrusters
1x 100m sprint

etc…

and so on, until you are at 12 lungewalks and work your way back down the ladder and call time.
What this means is you will be doing 364 total reps, it will take a while, and you will feel awful but in a good way!

This wod will take some time so start as soon as you get a good warm-up in and share equipment, as everyone will quickly space out the reps from eachother.

Yes this wod is posted as heavy so if you can do it Rx, do it Rx!! If not, there is nothing wrong with scaling. In fact, I expect most everyone to scale it so give it your all!

SCALING:
Simply run straight through the list for 2 rounds.

* * *

CrossFit HQ WOD:
Push Press 2-2-2-2-2-2-2 reps.

CrossFit Football WOD:
Rest Day

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