Daily Archives: July 24, 2012

Tuesday 24 July WOD

21-18-15-12-9 REPS FOR TIME: Wall Ball Shots 20/14lbs Kettlebell Swings 53/35lbs * * * CrossFit HQ WOD: “Ship” Nine rounds for time of: 185 pound Squat clean, 7 reps 8 Burpee box jumps, 36″ box * * * CrossFit Football … Continue reading

Posted in Uncategorized | 1 Comment