Daily Archives: July 23, 2012

Monday 23 July WOD

FOR TIME: 5 Rounds 5-10-15-20-25yd shuttle sprint 10 Burpee box jumps @ 18/24″ Post your time to the comments. * * * CrossFit HQ WOD: Rest Day CrossFit Football WOD: Complete 5 rounds for time: 1 Press 90% of 1 … Continue reading

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