Daily Archives: July 22, 2012

Sunday 22 July – Rest Day

REST DAY * * * CrossFit HQ WOD: For time: 155 pound Overhead squat, 10 reps 10 Box jump overs, 24″ box 135 pound Thruster, 10 reps 205 pound Power clean, 10 reps 10 Toes to bar 10 Burpee muscle-ups … Continue reading

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