Daily Archives: July 20, 2012

Friday 20 July WOD

FOR TIME: 3 Round 20 Box Jumps 20 Med Ball Slams 20 Burpees 20 Med Ball Situps Post your time to the comments. *  *  * CrossFit HQ WOD: For time: 30 GHD sit-ups 225 pound Deadlift, 30 reps 30 … Continue reading

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