Daily Archives: July 19, 2012

Thursday 19 July WOD

FOR TIME: 5 Rounds 20 4-count flutterkicks 10 One-arm kettlebell overhead lungewalk steps (per arm) Post your time to the comments. This is a one-arm kettlebell overhead lungewalk step (from a long time ago…) : *  *  * CrossFit HQ … Continue reading

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