Daily Archives: July 17, 2012

Tuesday 17 July WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES: 5 Kettlebell swings @ 53/35lbs 10 Pushups 15 Box Jumps Post your rounds and reps to the comments. *  *  * Pushups = 100 !!! *  *  * CrossFit HQ WOD: “Isabel” … Continue reading

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