Daily Archives: July 16, 2012

Monday 16 July WOD

FOR MAX REPS: Death by Clean and Jerk @ 135/95lbs Post your rounds and reps to the comments. *  *  * Pushups = 99 *  *  * CrossFit HQ WOD: “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips CrossFit … Continue reading

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