Daily Archives: July 14, 2012

Saturday 14 July – Rest Day

REST DAY *  *  * Pushups = 97 *  *  * CrossFit HQ WOD: For time: 185 pound Clean & jerk, 10 reps Sprint 100 yards 20 foot Rope climb, 7 ascents Sprint 100 yards 185 pound Clean & jerk, … Continue reading

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