Daily Archives: July 13, 2012

Friday 13 July WOD

In a team of 2 complete the following with a 65/45lb bar 25 Back Squats 25 Front Squats 25 Overhead Squats 400m Run 25 Shoulder Press 25 Push Press 25 Push Jerk 400m Run 25 Hang squat cleans 400m Run … Continue reading

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