Daily Archives: July 10, 2012

Tuesday 10 July WOD

¬†FOR MAX REPS: 32 Rounds Tabata 20s/10s 8rds Pushups 8rds Lungewalk Steps 8rds Squats 8rds Burpees Post your total number of reps and your chosen exercises to the comments. Tabata: ¬†Twenty seconds of work followed by ten seconds of rest … Continue reading

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