Daily Archives: July 9, 2012

Monday 9 July WOD

FOR MAX REPS: “Fight Gone Bad” 3 Rounds, 1min Wallball shots @ 20/14lbs 1min Sumo-deadlift High-pull @ 75/45lbs 1min Box jumps @ 18/12″ 1min Push press @ 75/45lbs 1min Calorie row 1min Rest Post your total reps to the comments. … Continue reading

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