Daily Archives: July 7, 2012

Saturday 7 July – Rest Day

REST DAY *  *  * Pushups = 90 *  *  * CrossFit HQ WOD: Rest Day CrossFit Football WOD: T. Rice Conditioning Test Complete: Three (3) 300 yard Shuttle Runs Rest 5 minutes between efforts. *You have two choices: Six … Continue reading

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