Daily Archives: July 6, 2012

Friday 6 July WOD

8 ROUNDS FOR TIME: Run 400m Rest 90s Post your time to the comments. * * * Pushups = 89 * * * CrossFit HQ WOD: For time: 50 Wall ball shots, 20 pound ball 25 Toes-to-bar 40 Wall ball … Continue reading

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