Daily Archives: July 5, 2012

Thursday 5 July WOD

5 ROUNDS FOR TIME: 15 Kettlebell Good Mornings 20 Lungewalk Steps 25 Squats 30 Double Unders Post your time to the comments. * * * Pushups = 88 * * * CrossFit HQ WOD: Overhead squat 5-3-3-3-1-1-1-1-1 repsĀ  CrossFit Football … Continue reading

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