Daily Archives: July 4, 2012

Wednesday 4 July WOD

FOR MAX REPS: 32 Rounds Tabata 20s/10s 8rds Your Pick 8rds Your Pick 8rds Your Pick 8rds Your Pick Post your total number of reps and your chosen exercises to the comments. Tabata: ¬†Twenty seconds of work followed by ten … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 4 July WOD