Daily Archives: July 3, 2012

Tuesday 3 July WOD

FOR TIME: 21-18-15-12-9 REPS Wall Ball Shots 20/14lbs Burpees Post your time to the comments. * * * Pushups = 86 * * * CrossFit HQ WOD: Rest Day¬† CrossFit Football WOD: 10, 9, 8, 7, 6, 5, 4, 3, … Continue reading

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