Daily Archives: July 2, 2012

Monday 2 July WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES: 5 Kettlebell Swings 53/35lbs 10 Pushups 15 Box Jumps 24/18″ Post your rounds and reps to the comments. * * * * * * Pushups = 85 * * *  CrossFit HQ … Continue reading

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