Daily Archives: July 1, 2012

Sunday 1 July – Rest Day

REST DAY *  *  * Pushups = 84 *  *  * CrossFit HQ WOD: “Nasty Girls“ 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps  CrossFit Football WOD: Rest Day 

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