Friday 29 June WOD

FOR TIME:

“Bowe”

3 Rounds
400m Run
52 Pushups
30 Kettlebell swings @ 53/35lbs
9 Box Jumps @ 24/18″
6 Front Squats @ 155/115lbs

then:
1000m Row

Post your time to the comments.

*  *  *

Pushups = 82

*  *  *

CrossFit HQ WOD:
Rest Day

CrossFit Football WOD:
DB Quarter Gone Bad
Five rounds for total reps of:
DB Thrusters 50 lbs, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds 

 

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2 Responses to Friday 29 June WOD

  1. Andy says:

    20:45 + 4:11 for the row.

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