Daily Archives: June 29, 2012

Friday 29 June WOD

FOR TIME: “Bowe” 3 Rounds 400m Run 52 Pushups 30 Kettlebell swings @ 53/35lbs 9 Box Jumps @ 24/18″ 6 Front Squats @ 155/115lbs then: 1000m Row Post your time to the comments. *  *  * Pushups = 82 * … Continue reading

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