Thursday 28 June WOD



5 Rounds
10 Burpees
20 Situps
30 Pushups
60 Squats
400m Run

Post your time to the comments.

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Pushups = 81

* * *

CrossFit HQ WOD:
Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats

CrossFit Football WOD:
Complete 10 rounds:
Max Push Ups
Sprint 50 yards
*Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position.
*The rest & recovery for this workout is the 50 yard walk back to your starting position.

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