Monday 25 June WOD


500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
*wear the weighted vest* 

Post your time to the comments. 

Lighter day today but this is not a precursor to the rest of the week… go hard anyways!

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Pushups = 78

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CrossFit HQ WOD:
Rest Day

CrossFit Football WOD:
As many rounds as possible in 10 minutes:
7 DB Bent Over Rows
7 DB Cleans
7 DB Push Presses
*Use 50lb dumbells 


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One Response to Monday 25 June WOD

  1. Andy says:


    was fun punching on the bag

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