Sunday 24 June – Rest Day

REST DAY

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Pushups = 77

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CrossFit HQ WOD:
“Strange”
Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps

CrossFit Football WOD:
Rest Day

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