Daily Archives: June 24, 2012

Sunday 24 June – Rest Day

REST DAY *  *  * Pushups = 77 *  *  * CrossFit HQ WOD: “Strange” Eight rounds for time of: 600 meter Run 1.5 pood Weighted pull-up, 11 reps 11 Walking lunge steps, carrying 1.5 pood kettlebells 1.5 pood Kettlebell thruster, … Continue reading

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