Daily Archives: June 23, 2012

Saturday 23 June – Rest Day

REST DAY *  *  * Pushups = 76 *  *  * CrossFit HQ WOD: Five rounds for time of: 15 Knees to elbows 15 Hip extensions Handstand walk 15 meters 15 Box jumps, 24″ box CrossFit Football WOD: Complete 5 … Continue reading

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