Daily Archives: June 20, 2012

Wednesday 20 June WOD

FOR TIME: 3 Rounds 20 Power Cleans @ 95/65lbs 20 Push Presses @ 95/65lbs Post your time to the comments. *  *  * Pushups = 73 *  *  * CrossFit HQ WOD: 21-15-9 reps for time of: 225 pound Deadlift … Continue reading

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