Daily Archives: June 11, 2012

Monday 11 June WOD

FOR TIME: 100 Kettlebells swings @ 53/35lbs *At the start of each minute, perform 5 burpees. Post your time to the comments. *  *  * Pushups = 64 *  *  * CrossFit HQ WOD: For time: 15 foot Rope climb, … Continue reading

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