Monthly Archives: June 2012

Saturday 30 June – Rest Day

REST DAY *  *  * Pushups = 83 *  *  * CrossFit HQ WOD: “Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty … Continue reading

Posted in Uncategorized | Comments Off on Saturday 30 June – Rest Day

Friday 29 June WOD

FOR TIME: “Bowe” 3 Rounds 400m Run 52 Pushups 30 Kettlebell swings @ 53/35lbs 9 Box Jumps @ 24/18″ 6 Front Squats @ 155/115lbs then: 1000m Row Post your time to the comments. *  *  * Pushups = 82 * … Continue reading

Posted in Uncategorized | 2 Comments

Thursday 28 June WOD

FOR TIME: “Strickland” 5 Rounds 10 Burpees 20 Situps 30 Pushups 60 Squats 400m Run Post your time to the comments. * * * Pushups = 81 * * * CrossFit HQ WOD: Complete as many rounds as possible in … Continue reading

Posted in Uncategorized | Comments Off on Thursday 28 June WOD

Wednesday 27 June WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 1 Kettlebell deadlift RIGHT HAND 2 Kettlebell high pulls RIGHT HAND 3 Kettlebell snatches RIGHT HAND 4 Kettlebell shoulder-to-overhead RIGHT HAND *Repeat the complex with the left hand to complete 1 round* … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 27 June WOD

Tuesday 26 June WOD

FOR MAX WEIGHT: 1-1-1-1-1 Rope Climb (start seated on the floor) Weighted pullup  Post the weight used for pullups. You must complete a rope climb before making an attempt on a weighted pullup. If you can not perform a seated … Continue reading

Posted in Uncategorized | Comments Off on Tuesday 26 June WOD

Monday 25 June WOD

FOR TIME: 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups *wear the weighted vest*  Post your time to the comments.  Lighter day today but this is not a precursor to the rest of the week… go hard anyways! … Continue reading

Posted in Uncategorized | 1 Comment

Sunday 24 June – Rest Day

REST DAY *  *  * Pushups = 77 *  *  * CrossFit HQ WOD: “Strange” Eight rounds for time of: 600 meter Run 1.5 pood Weighted pull-up, 11 reps 11 Walking lunge steps, carrying 1.5 pood kettlebells 1.5 pood Kettlebell thruster, … Continue reading

Posted in Uncategorized | Comments Off on Sunday 24 June – Rest Day