Monthly Archives: May 2012

Thursday 24 May WOD

AT THE MINUTE LISTED, RUN THE POSTED DISTANCE: 0 min = Run 800m 6 min = Run 400m 9 min = Run 200m 11 min = Run 100m 12 min = Run 100m 13 min = Run 200m 15 min … Continue reading

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Wednesday 23 May WOD

In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005. “MURPH” FOR TIME: 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run Partition the pullups, … Continue reading

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Tuesday 22 May WOD

FOR MAX WEIGHT: Snatch 1-1-1-1-1 then Clean and Jerk 1-1-1-1-1 Post your highest weight successfully lifted for each movement to the comments. *  *  * Pushups = 44 *  *  * CrossFit HQ WOD: “Helen” Three rounds for time: Run … Continue reading

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Monday 21 May WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 50 Burpees then (in the remaining time left) 20 Situps 20 Box Jumps Post your rounds and reps to the comments. The 50 burpees is only done ONE TIME! 20 situps/20 box … Continue reading

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Sunday 20 May – Rest Day

REST DAY *  *  * Pushups = 42 *  *  * CrossFit HQ WOD: Rest Day 

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Saturday 19 May – Rest Day

REST DAY *  *  * Quick thank you to everyone who has been taking the initiative and bringing the gear outside, it has been a huge help in keeping everything timely!!  THANKS!! *  *  * Pushups = 41 *  * … Continue reading

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Friday 18 May WOD

FOR TIME: In teams of 3, complete the following: 30 SDHP @ 70/53lbs 30 Burpees 30 KB Swings @ 70/53lbs 30 Med Ball Situps @ 20/14lbs 100ft Overhead walking lunge @ 45/25lbs (plate) 150ft sprint *You cannot move to the … Continue reading

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