Thursday 31 May WOD


10 Ground to overhead 115/85lbs
20 Burpee bar jump overs
8 Ground to overhead
18 Burpee bar jump overs
6 Ground to overhead
16 Burpee bar jump overs
4 Ground to overhead
14 Burpee bar jump overs
2Ground to overhead
12 Burpee bar jump overs

Post your time to the comments.

Ground to overhead is exactly as it sounds… get the weighted bar overhead however you want (snatch, clean & jerk, etc)
Burpee bar jump overs are also like they sound… do a burpee but instead of just jumping up and clapping, you are jumping over the bar

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Pushups = 53

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CrossFit HQ WOD:

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

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3 Responses to Thursday 31 May WOD

  1. Rey says:

    19:31 as rx’d

  2. Melissa says:

    Nice Rey!!

    I scaled the weight on this one…

  3. Rey says:

    Thanks. Hated the burpees

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