Tuesday 29 May WOD


In teams of two, complete the following:

400m Medicine Ball Carry
100 Medicine Ball Shoulder Presses
100 Medicine Ball Goblet Squats
100 Medicine Ball Pushups
100 Medicine Ball Partner Situps
100 Wall Balls
400m Medicine Ball Carry

Post your time to the comments.

– Each team member must carry the medicine ball for part of the run
– One team member works at a time er exercise (for the run, you will run together)
– Team can split up they reps as they see fit
– Teams of 3 can add 50 reps per exercise. Team of one can do 50 reps of each total.

* * *

Pushups = 51

* * *

CrossFit HQ WOD:

21-15-9 reps for time of:
95 pound Front squat

This entry was posted in Uncategorized. Bookmark the permalink.

One Response to Tuesday 29 May WOD

  1. Rey says:

    22:07 as Rx’d solo.

Comments are closed.