Daily Archives: May 27, 2012

Sunday 27 May – Rest Day

REST DAY *  *  * Pushups = 49 *  *  * CrossFit HQ WOD: Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope … Continue reading

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