10 Kettelbell Swings @ 70/44lbs
15 Kettlebell Swings @ 53/35lbs
20 Kettlebell Swings @ 35/26lbs
Post your time to the comments.
Kettlebell swing medley… WOOOOOO!!!!!!!!!
HQ wod looks appealing as well. Your choice today!
*For those who are off work today, maybe find a local CrossFit gym and hit them up for a wod! Links to some local boxes are on the right hand column of the page –>*
The picture from the Memorial Day Murphy wod are on the picture page.
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Pushups = 47
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CrossFit HQ WOD:
Five rounds for time of:
75 pound Push press, 25 reps