Friday 25 May WOD


5 Rounds
10 Kettelbell Swings @ 70/44lbs
15 Kettlebell Swings @ 53/35lbs 
20 Kettlebell Swings @ 35/26lbs

Post your time to the comments.

Kettlebell swing medley… WOOOOOO!!!!!!!!!
HQ wod looks appealing as well. Your choice today!

*For those who are off work today, maybe find a local CrossFit gym and hit them up for a wod! Links to some local boxes are on the right hand column of the page –>* 

The picture from the Memorial Day Murphy wod are on the picture page.

*  *  *

Pushups = 47

*  *  *

CrossFit HQ WOD:

Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders


This entry was posted in Uncategorized. Bookmark the permalink.

One Response to Friday 25 May WOD

  1. Andy says:

    13:41 i think… don’t remember.

Comments are closed.